Research

Please Take Some Time to Examine the Range of Whole Body Vibration Research Material

Wiki: What is Whole Body Vibration?

Wiki: How does Whole Body Vibration work?

Wiki: What are the intermediate and short term effects of Whole Body Vibration?

Wiki: What are the long term effects of Whole Body Vibration?

Bosco C, Cardinale M, Tsarpela O.: Influence of vibration on mechanical power and electromyogram activity in human arm flexor muscles , Eur J Appl Physiol Occup Physiol. 1999 Mar;79(4):306-11,

Roelants M, Delecluse C, Verschueren SM.: Whole-body-vibration training increases knee-extension strength and speed of movement in older women, J Am Geriatr Soc. 2004 Jun;52(6):901-8,
# _Kerschan-Schindl K, Grampp S, Henk C, Resch H, Preisinger E, Fialka-Moser V, Imhof H._: *Whole-body vibration exercise leads to alterations in muscle blood volume*, Clin Physiol. 2001 May;21(3):377-82

Kawanabe K, Kawashima A, Sashimoto I, Takeda T, Sato Y, Iwamoto J.: Effect of whole-body vibration exercise and muscle strengthening, balance, and walking exercises on walking ability in the elderly, Keio J Med. 2007 Mar;56(1):28-33,

_Bogaerts A, Verschueren S, Delecluse C, Claessens AL, Boonen S._: Effects of whole body vibration training on postural control in older individuals: a 1 year randomized controlled trial, Gait Posture. 2007 Jul;26(2):309-16. Epub 2006 Oct 30

Bautmans I, Van Hees E, Lemper JC, Mets T.: The feasibility of Whole Body Vibration in institutionalised elderly persons and its influence on muscle performance, balance and mobility: a randomised controlled trial, BMC Geriatr. 2005 Dec 22;5:17

Blottner D., Salanova M., Püttmann B., Schiffl G., Felsenberg D., Buehring B., Rittweger J.: Human skeletal muscle structure and function preserved by vibration muscle exercise following 55 days of bed rest, Eur J. Appl Physiol, 2006, Vol. 97, S. 261-271

Rubin C, Recker R, Cullen D, Ryaby J, McCabe J, McLeod K.: Prevention of postmenopausal bone loss by a low-magnitude, high-frequency mechanical stimuli: a clinical trial assessing compliance, efficacy, and safety, J Bone Miner Res. 2004 Mar;19(3):343-51. Epub 2003 Dec 22

Mahieu NN, Witvrouw E, Van de Voorde D, Michilsens D, Arbyn V, Van den Broecke W: Improving strength and postural control in young skiers: whole-body vibration versus equivalent resistance training, J Athl Train. 2006 Jul-Sep;41(3):286-93

Cochrane D.J., Stannard S.R.: Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players, British Journal of Sports Medicine, 2005, Vol. 39, S. 860-865

Verschueren SM, Roelants M, Delecluse C, Swinnen S, Vanderschueren D, Boonen S.: Effect of 6-month whole body vibration training on hip density, muscle strength, and postural control in postmenopausal women: a randomized controlled pilot study, J Bone Miner Res. 2004 Mar;19(3):352-9. Epub 2003 Dec 22

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